by santa » Sat Jan 14, 2012 2:07 am
I weigh in at 230 and have 32 spoke wheels, front and rear and have no problem. I built up a set of 36 spoke wheels for a major ride with serious downhills that I had hoped to hit 60mph and wanted a safety cushion but I've since realized that was overkill. I'd personally recommend a set of 32/32 or 28/32 wheels. Just as critical ...or more critical is the build itself. A properly built set of either spoke count will be better than a "good" set of of higher spoke count.
Saddles are so interesting...but I think the rule remains the same almost regardless of a person's weight. When you start out riding all you can do is grab a somewhat cushy seat...cushy as in whatever the maker has provided (unless you are really getting an upscale racing bike). I think it's a mistake to get a fred seat (super fat cushion) because it just prolongs the move to a quality seat. It may take your friend 500 or 600 miles to get comfortable but imho it's nothing more than seat time. Even though I'm overweight and sporting a white beard, the folks at FairWheel loaned me a Romin saddle that I still have and am very close to committing to it and it is the hardest saddle I've ever personally owned. It may take your friend a while to get to a firm saddle...and he may never do so...but again, my advice would be to avoid the temptation to get an overly large padded seat. Short of that, saddles are a seriously individual perference where recommendations are really hard to follow.