As cyclists there is one thing we know how to do...eat! I find I get stuck in a bit of a rut cooking the same stuff over and over and figured a few of you might be the same. Considering how wide of a demographic we've got, not only in the USA, but the world, I figured it would be an interesting idea for people to post a recipe or two.
One of my favourites is flat roast chicken. By cutting the backbone and flattening the chicken it cuts cooking time drastically. As they say on the infomercials "a nutritious meal in minutes!" http://today.ninemsn.com.au/foodandwine ... ed-chicken
putting the oil, salt and pepper on before the other ingredients makes it better too, as you can really rub them in and get some more flavour.



